Amy Anfinson on Blameless Body, Food & Life

Amy is an International Positive Change Coach who is an expert in the Law of Attraction, Emotional Guidance AND Biblical Scripture. She is also the author of the upcoming book, Blameless Living. Often serving as a bridge between the Law of Attraction and the bible, Amy helps people see the similarities of the teachings in both. In this interview, Amy and I have an enlightening and lively conversation about her blameless message as it relates to food, health, weight and everyday life! She is so inspiring. Find out more about Amy at https://amyanfinson.com/

Takeaways from this interview:

• It’s very difficult to see the broader perspective and keep yourself moving forward when you’re blaming others for things in your life.
• Learn to let people off the hook for how you feel. That’s where true freedom lies.
• You also want to stop blaming yourself. When you stop blaming yourself, you can start allowing what you want to come into your life. This also leads you to more self-worth and unconditional love for yourself and others.
• When you let go of things you are not aligned with, you can move towards the things that light you up.
• Become aware of what you’re saying about yourself and about your food.
• When you enjoy and savor your food, you raise the vibration of that food and it doesn’t have any detrimental effect on you.
• Our bodies are always giving us feedback. Learn how to listen to your body without blame, but instead with compassion and grace.
• Pay attention to your emotions. They are your guidance system.
• When you’re out of alignment, this is not a time to try to figure things out. It’s a time to chill and relax. (Actually, it’s always a good time to chill and relax.)
• Don’t be in a rush to get there.  Rushing creates resistance.
  
  

Mentioned in this episode:

-Connect with Amy Anfinson at https://amyanfinson.com/

-Get Amy’s free ebook, “The Better it Gets, the Better it Gets” here:
https://amy-anfinson-coaching.mykajabi.com/The-Better-It-Gets-EBook

-Connect with Amy on Facebook at https://www.facebook.com/amy.anfinson.7

–Private Coaching with Rhonda Ryder
http://box5699.temp.domains/~delicjm1/coaching/

-Get Rhonda’s Online Course: Love Your Body, Love Your Life for only $27!
http://box5699.temp.domains/~delicjm1/online-course/

-Get the book, Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attraction
https://amzn.to/3fkTDoy

-Join Rhonda’s free Facebook group:
https://www.facebook.com/groups/deliciousalignment

-Follow Rhonda on Instagram @deliciousalignment