Rhonda Ryder: Stop, Drop & Calibrate
In this episode I explain how to “Stop, drop and calibrate” when you’re feeling an unwanted emotion or simply want to feel better.
I’m doing something a little different with this podcast episode. It’s from my recent online workshop called Easy-Peasy: How to Self-Calibrate to a Higher Frequency. (There is no video this time.)
If you would like to get access to all four video replays in their completion from this online event, go to:
https://deliciousalignment.com/holidays/
When you sign up for the video replays, you’ll also receive access to Gina Mallison’s Self-Calibration Cheat Sheet.
Margo’s Calibration
In one video session, you’ll watch as Margo transforms her self-judgement about her food choices and releases shame and guilt. In another, Connie calibrates her back pain from a 7 to a 3. (The next day she reported that the pain was gone.)
Part Two
Stay tuned for Part Two of this series, where you’ll hear a high-vibing conversation between myself and the creator of the Mallison Method, Gina Mallison, about the beauty and ease of following your inner guidance and how that totally transforms your life, how calibrations work and much, much more.
-New Program Starting Nov 16 (Save $50 before Nov 6)
Easy-Peasy Eating: How to Create a Yummy Relationship with Your Body and Food Minus the Guilt & Shame
https://deliciousalignment.com/easy
This is a 3-month program that gives you the opportunity to get calibrated by me to better and better feeling emotions about ANY TOPIC…INCLUDING…your body, your health, your fitness AND your food choices.
Join a supportive community of like-minded women (and maybe even a few men?) and discover, maybe for the first time in your adult life, how to love your body and celebrate your food without shame and guilt. And yes, if your desire is to gain more health, fitness and vitality through a Law of Attraction approach, this is for you!
1:1 Coaching with Rhonda Ryder
http://deliciousalignment.com/coaching
All Podcast episodes
http://deliciousalignment.com/podcast
Delicious Alignment Facebook Group
https://www.facebook.com/groups/delicious-alignment
Gina Mallison (Creator of the Mallison Method – Calibration Method)
https://ginamallison.com/
