The Power of Authenticity with Po-Hong Yu

What an inspirational story! Po shares her tumultuous life as a young teen into her 30’s riddled with multiple sexual assaults resulting in a disassociation from her body. This dissociation led to further emotional numbing, drugs, her own suicide attempt and more. Discover how Po used these experiences to become a masterful teacher of feminine wisdom, embodiment and somatic healing. Today, Po helps women cultivate a deeper relationship with their body, allowing their authentic expression to be seen. The foundation of her teachings is based in Taoism, energetics and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist adds a holistic approach to her work where she integrates the physical, emotional, mental AND energetic realms. Lots of laughter in this episode as Po and I get on a roll talking about soooooo many things relating to “being seen.” 

In this interview we talk about:

  • How Po dissociated from her body after sexual trauma and how she reconnected with her physical and spiritual self
  • How building a relationship with your body helps you become more of who you really are
  • How to stop comparing yourself to others (I absolutely loved this conversation!)
  • How physical pain or illness is stuck emotion


We also get into a little discussion about Improv and how it can get us introverts out of hiding and really embrace our self-expression.

Enjoy!

HOW TO CONNECT WITH PO-HONG YU

Website: https://www.taoofpo.com

Tao of Po Podcast https://www.taoofpo.com/podcast
Visibility is Medicine: https://www.taoofpo.com/visibility-is-medicine-group-program https://www.taoofpo.com/visibility-is-medicine-group-program

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

DELICIOUS ALIGNMENT GROUP COACHING WITH RHONDA RYDER 

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This group program is an opportunity to connect with other like-minded women and men interested in living a joy-filled, delicious life. This program is for you if you’re interested in spiritual expansion, emotional freedom and an understanding that anything is possible when you continue to focus on your alignment and vibration. 

We will discuss all topics in this program, since that’s what happens in our intimate group settings – we wind up engaging in insightful and productive discussions, and I also coach and calibrate members up the vibrational and emotional scale on whatever topic or contrast is present for members in the moment. In other words, if you want to feel good, this is the place!


CONNECT WITH RHONDA RYDER

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Delicious Alignment Facebook Group
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Instagram
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The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
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Private Coaching
Specializing in Food Freedom, Loving Your Body, Intuitive Eating, Marketing, Business and Book Coaching
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