Can Food Guilt Go Away?
Mary initially came to me because she was experiencing lots of guilt and shame around food. As you’ll hear, after just one session, she shares how the guilt that was plaguing her before has largely dissipated. While results differ with everyone, it doesn’t have to take years and years to discover food freedom.
Mary uses this new session with me to help her feel better about why she’s not taking action toward one of her goals: training for a 5K. You’ll then hear a small portion of me taking Mary through the calibration technique I use in my coaching, and the new insights she receives at the end of the process.
Connect with Rhonda Ryder
Free 4-Day Event on Valentine’s Day Week
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/
During this free event, you’ll learn how to…
- Accept and appreciate your current body
- Turn your love/hate relationship with food into a love/love relationship
- Soothe yourself when “The Voice” criticizes your appearance or food choices
The Delicious Alignment Book by Rhonda Ryder
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction. You can find out more about it by clicking on this Amazon link:
https://amzn.to/3fkTDoy
Private Coaching
https://deliciousalignment.com/coaching/
Website
https://deliciousalignment.com/
Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment
