Dieting is an Unnatural Behavior with Rhonda Ryder
Listen to a coaching session with Rhonda where we discuss:
- How being kind to yourself is a powerful daily practice
- Why don’t I exercise when it’s something I really want?
- Why dieting is an unnatural behavior
- Willpower, diet restrictions and trying to force behavioral change don’t work
- Listening to your body for what it’s hungry for IS a natural behavior
- What we really want is more flow and ease around food, fun and life
- Taking a moment to recognize your progress is a game changer
- When you release resistance through calibrations, you feel calmer and more at peace
- Since we get what we expect, it’s extremely helpful to identify our beliefs by listening to what we say and what words we use
Connect with Rhonda Ryder
Tuesday Tune-Ups (Instagram @deliciousalignment)
1pm – 1:45 EST – Most Tuesdays
Free 4-Day Event
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/
Topics:
Day 1: How to Love My Body When I Don’t Always Like It
Day 2: Hot Seat/Calibrations/Coaching
Day 3: Food is My Friend: How to Savor Every Bite
Day 4: Your Inner Being and You: You are Infinite Wisdom
The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy
Private Coaching
https://deliciousalignment.com/coaching/
Website
https://deliciousalignment.com/
Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment
