It’s Not About the Food Plan – It’s About Your Alignment

Listen to a coaching session with Rhonda where we discuss:

  • How being kind to yourself is a powerful daily practice
  • Why don’t I exercise when it’s something I really want?
  • Why dieting is an unnatural behavior
  • Willpower, diet restrictions and trying to force behavioral change don’t work
  • Listening to your body for what it’s hungry for IS a natural behavior
  • What we really want is more flow and ease around food, fun and life
  • Taking a moment to recognize your progress is a game changer
  • When you release resistance through calibrations, you feel calmer and more at peace
  • Since we get what we expect, it’s extremely helpful to identify our beliefs by listening to what we say and what words we use


Connect with Rhonda Ryder

Tuesday Tune-Ups (Instagram @deliciousalignment)
1pm – 1:45 EST – Most Tuesdays

Free 4-Day Event
Easy-Peasy Eating & Body Love
Feb 13 – 16
https://deliciousalignment.com/love/

Topics:
Day 1: How to Love My Body When I Don’t Always Like It
Day 2: Hot Seat/Calibrations/Coaching
Day 3: Food is My Friend: How to Savor Every Bite
Day 4: Your Inner Being and You: You are Infinite Wisdom

The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy

Private Coaching
https://deliciousalignment.com/coaching/

Website
https://deliciousalignment.com/

Delicious Alignment Facebook Group https://www.facebook.com/groups/deliciousalignment

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