Kimberly Riggins: Health & Wellness After Anorexia
Kimberly was a popular, athletic girl enjoying a typical teenage life in Pennsylvania until a sexual assault in high school gradually ate away at her self-esteem. Eventually developing anorexia, body dysmorphia and exercise bulimia through the years to follow, Kimberly wound up taking a break from college to finally seek help.
Today Kimberly is a Board-Certified Holistic Health and Wellness Coach who holds a BA in Psychology and a Masters in Holistic Nutrition. As the founder of the Love Your Naked Ass podcast launching January 6, 2023, Kimberly’s mission is to help women learn to nourish and love their bodies.
In Part 1 of my interview with Kimberly, you’ll hear her tell her inspiring story as only she can. This is a powerful woman who has learned to use tools such as meditation and mindfulness to bring her back to center and help others do the same.
In Part 2, you’ll hear Kimberly and I talk about what it’s like to help women love their bodies, discover intuitive eating and food freedom. Kimberly also shares her recovery from breast cancer and how she used that experience to help her love and accept her body even more.
Connect with Rhonda Ryder
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Connect with Kimberly Riggins
https://www.kimberlyriggins.com
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