Rachael Hambling on Addicted to Feeling Good

Rachael Hambling lives in Brisbane, Australia and says reading my book and joining my Group Coaching program was a massive leaping-off point for her. Since then, she has released over 40 pounds, but more importantly, she now loves her body. She is a powerful example of self-love, food freedom AND wealth creation, having attracted her ideal body and business through the Law of Attraction. “Life is as an infinite game of playing with the Universe,” says Racheal, who has three amazing children and is a joyous adventurer who loves to surf, snorkel, canoe, and try new, delicious foods. 

Takeaways from this episode:

1. Source energy wants you to have what your heart desires.
2. Your body knows exactly how to process everything you choose to eat.
3. It’s not about the food or the exercise – it’s about what you think about the food or the exercise.
4. You don’t have to keep reminding the Universe of what you want because the Universe remembers. 
5. Many of us have grown up not learning how to love our bodies. You can reprogram yourself.
6. It’s okay to pat yourself on the back or brag about yourself.
7. Allow your Inner Being to guide you. Start to eat intuitively. Focus on what feels good for your body. 
8. Food is neither good nor bad. Whether you’re eating a donut or a salad, eat it from a place of joy. Feel good about what you’re eating.
9. Start off where your belief is and be easy about it. Slowly transform your beliefs without forcing it. Instead, allow it to happen with ease.
10. Many people want to be thin because they think they’ll be happy once they get there. Tap into the emotion of happiness now. That’s where your power is.
11. Don’t rush it.
12. Rachael’s favorite affirmations:
    • I radiate health and vitality. 
    • Every time I move my body, my body reaps the rewards. 
    • I’m 100% healthy from the top of my head to the tips of my toes and everything in between. 
    • The brightness of my eyes energizes those I connect with.
    • I light up every room I walk into.

Mentioned in this episode:

 -Connect with Rachael on Facebook @rachaelhambling 

–“Simple Self Healing” by Emile Coue

 -Join Rhonda’s free Facebook group:
https://www.facebook.com/groups/deliciousalignment

-Get Rhonda’s book, “Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attraction”
https://amzn.to/3fkTDoy

-Follow Rhonda on Instagram @deliciousalignment