The Power of Authenticity with Po-Hong Yu
What an inspirational story! Po shares her tumultuous life as a young teen into her 30’s riddled with multiple sexual assaults resulting in a disassociation from her body. This dissociation led to further emotional numbing, drugs, her own suicide attempt and more. Discover how Po used these experiences to become a masterful teacher of feminine wisdom, embodiment and somatic healing. Today, Po helps women cultivate a deeper relationship with their body, allowing their authentic expression to be seen. The foundation of her teachings is based in Taoism, energetics and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist adds a holistic approach to her work where she integrates the physical, emotional, mental AND energetic realms. Lots of laughter in this episode as Po and I get on a roll talking about soooooo many things relating to “being seen.”
In this interview we talk about:
- How Po dissociated from her body after sexual trauma and how she reconnected with her physical and spiritual self
- How building a relationship with your body helps you become more of who you really are
- How to stop comparing yourself to others (I absolutely loved this conversation!)
- How physical pain or illness is stuck emotion
We also get into a little discussion about Improv and how it can get us introverts out of hiding and really embrace our self-expression.
Enjoy!
HOW TO CONNECT WITH PO-HONG YU
Website: https://www.taoofpo.com
Tao of Po Podcast https://www.taoofpo.com/podcast
Visibility is Medicine: https://www.taoofpo.com/visibility-is-medicine-group-program https://www.taoofpo.com/visibility-is-medicine-group-program
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu
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